Youth Training
Long term athletic development
Youth Training Programs
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![Youth athlete training program]()
Perform Like A Pro in 28 Days: Youth Athlete Program
This program is for young athletes aspiring to be the best.
Our 4 week program is designed to give you the tools to take your performance to the next level. You will see a huge increase in your physical performance within 28 days, our promise to you.You will complete an advanced sport science testing session that gives us data on: baseline strength data, limb asymmetry, injury risk & a really good insight into how you move. This tells us where you are at, where you need to be and how we can get you there.
You will have four weeks unlimited access to our gym sessions that are coached by youth training experts as well as our recovery facility.
The cost?
$106 for the entire 4 weeks.
Sessions run at 3.30 - 4.45pm Mon - Fri. -
![Fit Forever Youth Training Program]()
Fit Forever: Build A Positive & Lasting Relationship With Exercise in 4 Weeks
This program is suited towards children that play sport and are under 13 years old OR older teenagers that are looking for a low pressure & supportive exercise environment.
Our main focuses are fun, learning and community.
Learn the basics of exercise and gain the tools to ensure a long and lasting relationship with exercise.The cost?
$106 for the entire 4 weeks.
Sessions run at 3.30pm Mon - Fri.
The Redemption Youth Difference
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Coach Expertise
Our coaches are bachelor and master’s degree qualified experts in youth athletic development. We have experience working in multiple schools and professional sporting teams.
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Planning & Management Outside The Gym
Our coaches sit down with parents to map out the training & scheduling needs of all of our athletes. We help build appropriate schedules, nutrition strategies and recovery plans to avoid burnout and injury.
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1 to 1 Attention
Our sessions are capped at very small numbers. This allows our coaches to provide personalised support that school/other gyms can’t.
READY TO GET STARTED?
NEED MORE INFO?
Fill in your details and we will send you a video that outlines the program in full and explains the next steps.
Check out our instagram too!
Head to our podcast to learn more about youth development.
We’ve teamed up with Full Motion to deliver expert knowledge and opinion on youth training and development.
If you are looking to bust any of the myths you may have heard over time we highly recommend checking this one out!
