Get your body back.
Our niggle free in 4 weeks program is guaranteed to rid you of those annoying niggles and improve your posture.
If an injury or niggle has ever held your training back, this program is for you.
How the program works over 4 weeks.
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Step 1. Strategy session with head coach Dexter
You will complete a comprehensive movement screen, injury assessment and put together a strategy to get your body back.
You will receive a clear blueprint of exactly how all of your movement and injury problems will be solved. -
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Step 2. Unlimited group training for 4 weeks
Sessions are capped at just 12 to allow the highest level of coaching. Follow your individualised program that is guaranteed to get your body back via our app. Click here to see the timetable.
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Step 3. Learn to lift weights safely
We teach you technique but also how to appropriately manage your training loads. More isn’t always better! You will also learn why lifting weights is the key to keeping a healthy figure.
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Step 4. Learn how to use cardio effectively
Experience how to do cardio effectively. We work you hard without overdoing it. We don’t injure people.
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Step 5. Experience the Redemption difference!
We aren’t just a “rehab” gym. Yes, we help you fix your niggles. Ultimately, we teach you how to train the house down and achieve your long term fitness goals. Build strength, lose weight & get lean. Injuries and niggles don’t have to stop you any longer!
Our community consists of people of all ages and demographics. Our members range from age 18-70. Everyone is welcome!
Hear how David improved his chronic knees and got strong!
Ready to get your body back?
Fill in your details and we will be in contact.
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Dexter has completed a Sport and Exercise Science Degree as well as Master of High Performance Sport.
Oscar is currently completing his degree in Exercise Physiology. He is an avid soccer player and has a knack for helping people with poor posture.
We have worked with people from all walks of life, helping them to improve the way they move. The people we have worked with range from professional athletes, school children, mums, tradies, nurses and office workers.
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Do you feel that injury has limited the way you live your life?
Do you deal with constant pain and discomfort?
Do you have those little annoying niggles that just won’t go away?
f you answered “yes”, then we can help!