Brisbane’s Busiest Fitness Timetable
with 66 sessions a week
Strong & Con: Combines strength training and cardio perfectly to create an efficient training session for the busy person.
It is a 1 hour session with a strength training focus and a cardio finisher.
Strong 45: A 45 minute full body strength session designed to get you feeling your best.
Optional cardio finisher.
Strong: On Fridays & Saturdays our focus is strength! Give your lungs a break and enjoy the end of the week.