OVER 50s TRAINING

Strength training designed specifically for 50 and over.

Built by a masters degree qualified exercise scientist.

  • Improve Strength

  • Improve Bone Density

  • Lose Weight

  • Manage Injuries and Niggles

First month half price.

Experience the Redemption Difference with our Over 50s Program.

1 on 1 movement screen & strategy session

Performance plan & reviews

Access to our specific over 50 session + all other classes throughout the day

All classes cater to 50+

THE NEXT STEP?

BOOK YOUR STRATEGY SESSION HERE

Let’s work out exactly what it is you need to take your health and fitness to the next level.