Get your body back in just 8 weeks.

With the Lower Back Personal Trainer.

Elevate your fitness journey with Dexter: One of Brisbane's most qualified personal trainers.

With a masters degree, Dexter can help you to finally overcome those niggly and chronic injuries and focus on your ACTUAL health and fitness goals.

Discover the difference of training with best.

Ready to get your body back?

Meet Dexter

  • Dexter has completed a Sport and Exercise Science Degree as well as Master of High Performance Sport.

    Dexter has worked with people from all walks of life, helping them to improve the way they move. The people we have worked with range from professional athletes, school children and office workers.

    Dexter has helped over 100 people get control over their lower back and achieve their ACTUAL fitness goals.

    Not only does Dexter work wonders with your lower back but he services those with all niggles and pains.

  • Do you feel that injury has limited the way you live your life?

    Do you have fitness goals that you'd like to achieve but your body just won't let you train?

    Do you deal with constant pain and discomfort?

    Do you ever think about how much damage an injury could cause your life?

    If you answered “yes”, then Dexter can help!

  • Minimal effective dose:

    If you had the option to train 5 times per week or 2 times per week to achieve the same goal, which would you take? Efficient and clever training practises mean you can spend less time training and more time doing the things you love!

    Outcome focused

    Our focus is always on an outcome. We use specific training blocks to ensure you are guaranteed to achieve your goal.

    Fun

    Why bother training if you don’t enjoy it! Dexter makes training fun!

    • Face to face personal training

    • Small group 1:3 training

    • Corporate training

    • Online programming and coaching

Here's 16 success stories.

  • "I came to Dexter to lose weight but was worried about my lower back and knees. My brothers and I all suffer from terrible knees and backs. Dexter placed so much focus on keeping my technique perfect and I haven't had a problem since."

    Lyle

  • "In just 5 weeks I learned exactly why my chronic lower back pain was occurring and fixed it. Just like that."

    Michelle

  • "Big Dex is full of knowledge - always makes training fun with great results. Not to mention my lower back has never felt better 💪💪

    Tim

  • "I've worked with Dex for over 5 years now. He initially helped me get rid of my knee and lower back pain. I couldn't even squat a barbell. In the first 8 weeks I got back up to 100kg. He now keeps my body going so I can work my physical job."

    Jason

  • “I came to Dexter after an Achilles tendon strain and knee injury post physio.Dexter is super knowledgeable and wrote me a tailored program that addressed my injuries and also helped me achieve my general strength/fitness goals. After four weeks my knee pain has gone entirely, my Achilles injury has improved to the point that I’m back to almost all my fitness/life activities and I’m feeling fitter than ever.”

    Zoe

  • "Dexter has helped me train through so many rugby injuries. I dislocated my elbow and did not miss a single gym session. Dexter was able to modify my training so I could keep getting stronger even with my arm in a sling."

    Jack

  • I started really lifting weights with Dexter. In just 4 weeks I'm already seeing improvements to those little niggles I carried around and my hips feel so much better."

    Emma

  • A special recommendation to Dexter for taking the time to tailor workouts to some pre-existing injuries (which I don’t have to worry about anymore!)"

    Ed

  • After sustaining a serious L5-S1 injury in my back 12 months ago I have started training at redemption and couldn’t be more satisfied with the way that my training is personalised to my needs around getting strength, mobility and confidence back into daily functionality.

    Mitch

  • "As a doctor, I always struggled for time to get to the gym and when I did, I never got results. Dex was able to increase my deadlift strength by 80kg in the first 6 weeks with just 2 sessions per week. The main reason for this is that he taught me how to move properly so my lower back was protected. For years I wore a back brace etc. thinking that was what I needed. Turns out I just needed to move better."

    Mo

  • "Dexter is very knowledgeable and has been very helpful in my recovery from an ACL surgery. Definitely worth checking him out 👍"

    Jackson

  • "I came to Dexter to learn how to lift weights properly. I'd only ever been a runner. I didn't realise that my poor posture, bad back and knees could actually feel this good. In just 8 weeks I feel new. I only train once a week for 45 minutes too. So easy."

    Darren

  • "I fully ruptured my ACL at work. My physio recommended seeing Dexter. Boy was this a good call! I thought I knew what I was doing in the gym. Well turns out I had a lot to learn. My ACL recovery went smoothly and I learned how to actually train even when dealing with an injury."

    Gideon

  • "I was in a super serious accident. Basically tore and shattered everything in my foot. Dexter was able to have me lifting heavy and running again. His careful & methodical approach meant I never hurt myself or aggravated the foot in the process."

    Nick

  • "I came to Dexter with chronic tendon pain in my knees. Had been ongoing for years while I kept pushing through at my gym. Dexter was able to identify the cause of the problem in our first session and fixed it within 3 weeks. Crazy. 6 months on I'm now squatting 150kg."

    Dave

  • "I'd been keeping active for years. Playing sport, going to the gym etc. but I was pushing through chronic knee and lower back problems for 15 years at least. Training with Dex was eye opening. We found the source of all my problems and fixed them in 8 weeks. I've now been training here for 2 years and haven't felt better which is great considering I'm not getting younger."

    Harle

Enquiries

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