Improve your posture, strength, fitness & health without burnout or injury.
We’re a group strength and conditioning gym that gets you strong, fit and pain-free while still performing at a high level. Training that cuts the silly stuff and puts your safety first.
Mitch, Kyle, Nick & Dave were all high performers and athletes until they got injured. Hear how we got their mojo back.
Say goodbye to niggles, overuse injuries and training that leaves you broken. You can still train hard without breaking down.
Led by a coach with a Master’s in Exercise Science and experience as an NRL rehab and strength coach, we deliver smarter, training that focusses on what actually matters. This way you can train the house down without being scared of injury.
Small Classes. No Egos. For All Levels.
Our classes are capped to 10 people and create a supportive environment where we can actually coach you.
Whether your an experienced athlete, former athlete or new to training we are here to bring you up and guide you toward progress.
You’re probably thinking if it’s hard to book into a session if there’s a limit of 10 people. Don’t stress! We run sessions every half an hour and have over 66 sessions a week. There’s always room for you.
No Injuries. Just Results.
We focus on safe, effective training that prevents injuries and manages any existing ones.
Our head coach currently works with NRL players as a rehab strength coach. We know our stuff.
You’ll get a comprehensive movement and posture screen so we can tailor your training to your needs.
No matter your injury, there’s no excuse not to exercise our program keeps you moving and healing at the same time.
Meet Dexter.
Our head coach has a masters degree in exercise science and has worked with 3 professional sporting teams as a rehab and strength coach.
Built on the principle of Minimal Effective Dose, Dexter’s approach priorities quality over quantity and enhancing strength and posture through strategic, sustainable programming.
Brisbane’s Busiest Fitness Timetable.
Ever missed your class by 5 minutes and had to wait another full hour until the next one? Never again!
Our clever gym layout allows us to start sessions every 30 mins while still giving a full one hour workout.
3 key pillars of training smarter AND harder.
Most gyms get these wrong.
Train Hard Without Breaking Down. Training hard isn’t the problem, training hard without structure is what causes the recurring shoulder, back and hip issues most men face after 30. With smart, progressive strength programming you can still perform at a high level while staying pain-free and consistent.
Load Management Beats Technique Every Time. Most injuries don’t come from bad form, they come from doing too much, too often without managing intensity and volume across the week. We balance your training load so your body can adapt, recover and get stronger without the overuse flare-ups that stop progress.
Move Better, Lift Better, Stay Athletic. Your 30s and 40s reveal every imbalance, restriction and posture habit you’ve built over years of training, sport and sitting. By assessing and improving how your body actually moves we remove the hidden limitations that cause pain and help you lift heavier, safer and more efficiently.
FAQs
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.