Improve your posture, strength, fitness & health without over the top training, burnout or injury.
We’re a group strength and fitness gym that gets you results while actually accounting for your busy life by using smart/safe training and fuelling nutrition strategies NOT crash diets.
New Year Memberships
Unlimited Training Intro Membership
3 Months Unlimited Training & No Lock In Contracts
Only $40 per week
Here’s what you’ll get:
Results with even just 2 sessions a week
Unlimited training
Posture program
Nutrition support
Small Classes
Elite Coaching
Accountability coaching
Over 66 session times each week
Injury management
Further discounts after your 12 weeks
ranging from $49-$59
Want a further discount?
Join with a friend and only pay $35 per week.
We cap our classes at small numbers so spots are genuinely limited.
Secure your spot for January now.
Interested in our $40 membership?
Give us some info about your health & fitness goals and we will send you all the info.
Who Is This For?
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You’re expected to smash out 5 sessions a week and eat next to nothing.
If you’ve ever thought “well what happens after the challenge” then we are the place for you.
Sustainable and smart training principles ensure you get epic results without crazy fitness challenges. -
Make no mistake we still work hard. We just listen to your body and build our program to ensure you don’t get hurt or burntout.
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Strength training has a greater impact on fat loss than cardio while spending less time exercising.
Muscle tone = higher metabolism = greater results with less sessions. -
You’ve tried other group fitness gyms and just feel like a number. We cap our classes at small numbers (don’t worry you’ll still be able to book your spots) so you actually get coached.
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The truth is increasing your muscle tone has a greater impact on your metabolism than eating in a deficit.
If we focus on improving your muscle tone then you will see longer lasting results and actually enjoy the process.
The beauty of this approach? You need to eat enough to fuel your training.
Brisbane’s Busiest Fitness Timetable.
Ever missed your class by 5 minutes and had to wait another full hour until the next one? Never again!
Our clever gym layout allows us to start sessions every 30 mins while still giving a full one hour workout.
How We Do Things.
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Led by a coach with a master’s degree in exercise science, our approach focuses on smart, sustainable training that delivers real results in fewer sessions.
This means you get better results while training less and spending more time doing the things you love! -
Our classes are capped to 10 people and create a supportive, ego-free environment where everyone can progress—whether you're just starting out or a seasoned athlete.
You’re probably thinking if it’s hard to book into a session if there’s a limit of 10 people. Don’t stress! We run sessions every half an hour and have over 60 sessions a week. There’s always room for you.
We scale our workouts based on your fitness and your injury status so you get a workout suited to YOU. -
The key to losing any amount of fat sustainably is to lift weights properly. This helps improve your metabolism with less sessions each week.
Whether you’re just starting your weight loss journey or want to tone up a little, we’ve got you covered.We focus on sustainable habits that lead to lasting fat loss—no calorie counting or tracking apps required.
Our method helps you build a healthier relationship with food, so you can lose weight and keep it off, stress-free.
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We focus on safe, effective training that prevents injuries and manages any existing ones.
Our head coach currently works with NRL players as a rehab strength coach. We know our stuff.No matter your injury, there’s no excuse not to exercise—our program keeps you moving and healing at the same time.
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Fix your posture fast with our quick fix posture program and save yourself countless hours of stretching.
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Our approach builds lasting health, keeping you strong, injury-free, and active for years to come.