Improve your posture, strength, fitness & health without over the top training, burnout or injury.
We’re a group strength and fitness gym that gets you results while actually accounting for your busy life by using smart/safe training and fuelling nutrition strategies NOT crash diets.
Say goodbye to guilt, injuries and exhaustion. Fitness should fit your life, not consume it.
Led by a coach with a Master’s in Exercise Science, we deliver smarter, training that focusses on what actually matters. This way uou get results in less sessions and can spend more time doing the things you love.
Small Classes. No Egos. For All Levels.
Our classes are capped to 10 people and create a supportive, ego-free environment where everyone can progress whether you're just starting out or a seasoned athlete.
You’re probably thinking if it’s hard to book into a session if there’s a limit of 10 people. Don’t stress! We run sessions every half an hour and have over 66 sessions a week. There’s always room for you.
We scale our workouts based on your fitness and your injury status so you get a workout suited to YOU.
No Injuries. Just Results.
We focus on safe, effective training that prevents injuries and manages any existing ones.
Our head coach currently works with NRL players as a rehab strength coach. We know our stuff.
You’ll get a comprehensive movement and posture screen so we can tailor your training to your needs.
No matter your injury, there’s no excuse not to exercise our program keeps you moving and healing at the same time.
Meet Dexter.
Our head coach has a masters degree in exercise science and has worked with 3 professional sporting teams as a rehab and strength coach.
Built on the principle of Minimal Effective Dose, Dexter’s approach priorities quality over quantity and enhancing strength and posture through strategic, sustainable programming.
3 key pillars of training smarter not harder.
Most gyms get these wrong.
Sustainable weight loss and toning start with building muscle not endless cardio. More muscle means a faster metabolism and just 2–3 strength sessions a week is all you need to keep it elevated all week long. Cardio, HIIT, Pilates and bootcamps only burn calories while you’re moving, forcing you to train constantly just to maintain progress.
That cycle leads to burnout, frustration and inconsistency. Strength training breaks that pattern and gives you lasting results, more energy and freedom from the ‘always training, never changing’ trap.
For years, you’ve been told to eat less, cut carbs, skip drinks and restrict everything. But that approach leaves you drained, guilty and stuck. When you under-eat, your body adapts by slowing your metabolism, trapping you in a cycle of low energy and frustration.
The fix isn’t eating less. It’s fuelling your body properly. When you eat to support your training, your energy rises, your metabolism returns to normal and your body builds lean muscle. This is what creates sustainable fat loss. The best part of all this? You finally feel great again!
Poor posture is one of the biggest issues in today’s world and endless stretching won’t fix it. Most gyms push you too hard without managing load or addressing how your body actually moves. That’s why you end up sore, tight and nursing the same lower-back, neck or shoulder pain week after week.
At Redemption, we assess your posture before you even start. Tight calves? This is a huge risk for lower back injuries during a squat. We can now safely adapt your plan. Every exercise has a purpose because real progress starts with movement that’s built for you.
Brisbane’s Busiest Fitness Timetable.
Ever missed your class by 5 minutes and had to wait another full hour until the next one? Never again!
Our clever gym layout allows us to start sessions every 30 mins while still giving a full one hour workout.
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FAQs
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.