Complete Your Digital Posture Analysis

How it works:

1. Watch the overview video
2. There are 6 tests, do them one at a time and then submit your results at the bottom
3. You can film and upload footage of each one too - just put your phone on selfie mode and lean against a wall or object!
4. We will send you the results & explain what this means
5. Check out our group training memberships in which we fix your posture too!

Test 3: Hand Hold
For: Side to side imbalance, chest/lat tightness

Test 4: Overhead Mobility
For: Identifies weakness and risk of lower/upper back injury

Test 5: Ankle Mobility
For: Huge indicator of lower back & knee injury risk with exercise

Test 6: Hip Hinge
For: Huge indicator of lower back injury especially when doing physical activity

Test 2: Backwards Mobility
For: Lower back, shoulder, neck & tension headache risk

Test 1: Overhead Mobility
For: Lower back, shoulder & neck risk

Name

First Name

Last Name

Email

Phone

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Injuries or Niggles?

List any injuries or concerns you may have! This will help apply the info gained from the posture assessment

Test 1: Overhead Mobility

Pass if your elbows and hands can hit the wall without lower back lifting off the wall

Test 2: Backwards Swing

Hands move behind your bum without shrugging or pulling your shoulders forward

Test 3: Hand Hold

Hands touch on both sides

Test 4: Lying Overhead Reach

Pass if you can get your hands off the ground and hold them up

Test 5: Ankle Mobility

Pass if the gap is approx 10cm on BOTH sides

Test 6: Hip Hinge

Pass if your hands get below your knees without bending your knees or hunching your upper body

Enter Results Here

Complete Your Digital Posture Analysis

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