Free Digital Posture Analysis

Uncover what’s really causing your pain, tightness & poor posture in under 2 minutes.

It’s 2025 and poor posture is more
common than ever.

If left unchecked, it only gets worse from here.

Most people:

  • Sit too much and move too little

  • Feel tight or sore in their back, hips or neck

  • Push through it in group classes (and eventually get injured)

  • Think that a little stretch here and there will fix the problem

The truth?

Posture problems don’t go away on their own or with a few stretches.

You need a balanced and smart exercise program that releases tight areas, strengthens weak areas and doesn’t cause more damage than good.

Some Success Stories

Most group training gyms focus on pushing hard and leave you injured.

This is no secret.

We’re different.

We fix the problem before it becomes an injury, starting with this simple & free digital assessment.

At Redemption Training, we’ve helped hundreds of everyday people:

✔ Eliminate chronic pain
✔ Improve posture and move better
✔ Build strength without ever getting injured

Your Free Digital Posture Analysis Includes:

✔ A quick, simple online self-check that can be done in 2 minutes
✔ Identification of weak links in your posture
✔ Answers to why you’ve got that perpetually sore knee, shoulder, neck or lower back
✔ Expert advice on what to do next

Your posture is step one.

But to truly make progress, we need to train your body 1–2x/week to:

  • Improve posture control

  • Support general health and weight management

  • Improve strength to keep injury away

Once you complete your posture analysis, we’ll show you how to start improving it immediately inside our small group training program for just $40 per week.

If you want:

  • Guaranteed posture improvements

  • To learn how to manage your weight with just 2-3 sessions a week

  • An ego free gym environment created for real people