Get Redemption Coaching. Anywhere. Anytime
Train smarter, stay consistent, and get real results even if you can’t make it to our Brisbane gym.
Tried online programs or a personal trainer before and failed?
Most online programs are cookie-cutter workouts, generic PDFs, and zero accountability.
They look good on paper but they don’t keep you consistent.
That’s why people quit. That’s why results don’t last.
This is how Redemption does it differently.
Our online coaching is built on the same proven system we use in-gym:
✅ Smart and sustainable full body strength training
✅ Load-managed training that prevents injury, not causes it
✅ Coaching, structure, and accountability to keep you consistent
✅ Sustainable nutrition practices designed to fuel you while losing weight or toning
You’ll get the right balance of flexibility and support so you never burn out or give up.
Choose your level of support.
All options include a 5 day trial period.
