The ADHD-Friendly Exercise Framework That Finally Works
How I Went From "All or Nothing" to Consistent Training after being diagnosed with ADHD in my late 20s
My journey and CTA, also got a gcommunity
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Join the ADHD Health & Fitness Club Now… It’s Free
You’ll get:
Direct access to me as your fitness coach via message and calls
A comprehensive portal of practical education to help you master your ADHD fitness journey
Access to a community of like minded people as a support network
It’s only going to be free for the next 37 people…
The 12 Principles That Are Helping ADHD Adults Train Smarter, Not Harder
“I thought I was just lazy… turns out, I was trying to force a system upon myself that didn’t work for my brain .”
Here’s What You’ll Get Inside The ADHD Fitness Mastery Guide:
✅ The full 12-part framework broken down into clear, no-fluff lessons
✅ Learn how to fully reframe your mindset
✅ Tools for frictionless starts, flexible habits, and long-term sustainability
✅ Free access to my online community and education portal