Get sustainable strength, fitness, functional movement and body composition results.
AN INNOVATIVE APPROACH THAT PERSONALISES GROUP TRAINING
Gone are the days of a one size fits all group class. Our unique systems provide the same value as 1 to 1 personal training.
We have built a flexible training environment that is centred around long term adherence to training rather than short term success.
TRY US FOR HALF PRICE.
Fill in your details and we will be in contact shortly with all the info you need around your first month free.
THE REDEMPTION DIFFERENCE
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SMART STRENGTH TRAINING
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MINIMAL EFFECTIVE DOSE CARDIO
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SUSTAINABLE & LONG TERM RESULTS FOCUS
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INJURY PREVENTION & MANAGEMENT
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INDIVIDUAL TRAINING IN A GROUP SETTING
Want to know more? Get in touch here.
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Why Redemption?
Say goodbye to the outdated “more is better” mentality.
Our flexible training programs and classes are designed to improve your strength, fitness and health. We do this through what is called minimal effective dose training. We know exactly how much training you require to achieve your goal. We don’t push you to spend any more time in the gym than what is needed. Spend less time training, more time living.
Don’t worry, we still train hard!
While we do ensure you are not over training, we still make sure you work hard every time you are in the gym. We design your workout based on your strength and fitness level and push you all the way.
