Group Fitness for Everyday People

AN INNOVATIVE APPROACH THAT PERSONALISES GROUP TRAINING

Gone are the days of a one size fits all group class. Our unique systems provide the same value as 1 to 1 personal training.

We have built a flexible training environment that is centred around long term adherence to training rather than short term success.

Our 12 Week Guarantee

With just 2-3 sessions a week you can expect to:

  • Lose 5kg in 12 weeks and keep it off

  • Increase your strength by 20%

  • Improve your posture

  • Fix your niggly injuries

  • Get your personalised injury risk management plan

GET 60% OFF FOR 12 WEEKS

Fill in your details and we will be in contact shortly.

Free Resources

THE REDEMPTION DIFFERENCE

  • Smart Strength Training

    SMART STRENGTH TRAINING

  • Flexible & Adaptable Training Programs & Classes at Brisbane Gym

    POSTURE EXPERTS

  • Guaranteed Long Term Exercise Adherence at Brisbane Gym

    SUSTAINABLE & LONG TERM RESULTS FOCUS

  • INJURY PREVENTION & MANAGEMENT

    INJURY PREVENTION & MANAGEMENT

  • INDIVIDUAL TRAINING IN A GROUP SETTING

    INDIVIDUAL TRAINING IN A GROUP SETTING

1.png
Redemption Training Gym in Albion, Brisbane
2.png
Redemption Training Gym in Albion, Brisbane
Redemption Training Gym in Albion, Brisbane
Redemption Training Gym in Albion, Brisbane
Redemption Training Gym in Albion, Brisbane
Redemption Training Gym in Albion, Brisbane
Redemption Training Gym in Albion, Brisbane
Redemption Training Gym in Albion, Brisbane
Redemption Training Gym in Albion, Brisbane
Redemption Training Gym in Albion, Brisbane
Redemption Training Gym in Albion, Brisbane
Redemption Training Gym in Albion, Brisbane
Redemption Training Gym in Albion, Brisbane
Redemption Training Gym in Albion, Brisbane
Ads Older people.png
2-DSC07837 (2).jpg
3-DSC07537.jpg
8-DSC07788.jpg
1-DSC07885.jpg

  • "I have only been training with Redemption for a short time but all areas of my fitness have improved even while working through an unexpected sport injury. I feel like Redemption is Brisbane’s undiscovered gym gem!"

    ✫✫✫✫✫
    Cassandra Houston

  • "I have been training at Redemption Training since it’s opening and have loved every day since. "

    ✫✫✫✫✫

    Drew Meehan

  • "If you want more out of a gym, redemption is the place for you. Are you tired of the same boring workout? Are you promised results but not getting any? Not only will you see results, you will be fitter and stronger. "

    ✫✫✫✫✫

    Andy Matheson

  • "Best gym I’ve ever been apart of! Great community of people sending it with the help of all the coaches who are very knowledgeable and eager to help us reach our fitness goals."

    ✫✫✫✫✫

    Jared Oldfield

  • "Friday strength session with Coach Dexter! Redemption has the benefit of Rehabilitation and strength/conditioning coaching all in the one place!"

    ✫✫✫✫✫

    Jeremy Reth

  • "Most aesthetic training facility in Brisbane. Great equipment, great trainers and a great vibe!"

    ✫✫✫✫✫

    Arlo Leckie

  • "A fantastic place to be challenged each session and to train. Sessions are always well planned and organised."

    ✫✫✫✫✫

    Daniel Ritchie

  • "Redemption is an incredible training facility. Dexter is an extremely knowledgeable coach and the service provided is exceptional. The environment is supportive and helps get the most out of myself!"

    ✫✫✫✫✫

    Sean O’Connor

  • "Can’t recommend this gym enough , coming back from knee surgery and Dexter put a lot of time and effort into helping me with rehab"

    ✫✫✫✫✫

    Chris McRae

  • "A strength and conditioning gym with highly experienced trainers/coaches. If you’re looking to improve your strength and conditioning, this is the place for you."

    ✫✫✫✫✫

    Gabby Frances

  • "Awesome for my ACL recovery. Thanks Dexter!"

    ✫✫✫✫✫

    Ariella Peled

  • "Great atmosphere and really great workouts!"

    ✫✫✫✫✫

    Ariella Peled

  • "Unreal atmosphere with quality trainers."

    ✫✫✫✫✫

    Jack O’Brien

  • "Great gym and great people"

    ✫✫✫✫✫

    Finlay Hume

  • "Good people, good vibes and good training. Thanks team!"

    ✫✫✫✫✫

    Hannah Pascoe

Want to know more? Get in touch here.

Why Redemption?

Say goodbye to the outdated “more is better” mentality.

Our flexible training programs and classes are designed to improve your strength, fitness and health. We do this through what is called minimal effective dose training. We know exactly how much training you require to achieve your goal. We don’t push you to spend any more time in the gym than what is needed. Spend less time training, more time living.

Don’t worry, we still train hard!

While we do ensure you are not over training, we still make sure you work hard every time you are in the gym. We design your workout based on your strength and fitness level and push you all the way.